One potential downside is that the Alpha GPC in Lit AF is underdosed at 150mg. The Citrulline dosage in Lit is at the bare minimum for effectiveness, while in Lit AF, it's dosed at a higher, more effective level. However, it's worth noting that both pre-workouts fully dose Beta Alanine and Nitrosigine, two ingredients known for their performance-enhancing benefits. It contains higher doses of key pre-workout ingredients like Citrulline Malate and Creatine and additional ingredients like Betapower and Peak ATP, which are not found in the original Lit. When comparing the ingredients and their quantities in both products, it's clear that Lit AF is the more potent formula. However, it's worth noting that the dose in Lit AF is on the lower side. 150mg Alpha GPC: A choline compound, Alpha GPC is known for its potential cognitive-enhancing properties.300mg Caffeine Blend: A blend of rapid-release caffeine (250mg) and ZumXR (50mg) provides a sustained energy boost without the crash often associated with caffeine.400mg Peak ATP (Adenosine 5-Triphosphate Disodium): ATP is the primary energy source of our cells, and supplementing with it can improve strength and power during workouts.1.5g Nitrosigine: Same as in Lit, nitrosigine enhances blood flow and nutrient delivery to muscles.2g Creatine: A slightly higher dose than in Lit, creatine in Lit AF further enhances strength, power, and muscle mass gains.2.5g Betapower (Betaine Anhydrous): Betaine is known for enhancing strength and power output, improving muscle endurance, and increasing protein synthesis.3.2g Beta Alanine: Like in Lit, beta-alanine in Lit AF helps delay muscle fatigue for more intense workouts.8g Citrulline Malate: A higher dose compared to Lit, citrulline malate is a potent vasodilator that enhances nitric oxide production, leading to improved blood flow, oxygen delivery, and nutrient transport to working muscles.Here's what you'll find in a serving of Lit AF: Lit AF is the more potent sibling of Lit, boasting a more comprehensive and higher-dosed ingredient profile. 1.5g Nitrosigine: A patented complex of arginine and silicon that enhances nitric oxide levels, promoting better blood flow and nutrient delivery to muscles.3g L-Citrulline: An amino acid that boosts nitric oxide production, improving blood flow and powerful muscle pumps.250mg Caffeine: A well-known stimulant, caffeine provides a quick energy boost, enhances focus, and can even increase pain tolerance during workouts.It works by increasing the production of ATP, the body's primary energy source. 1.5g Creatine Monohydrate: A staple in many pre-workouts, creatine monohydrate is well-researched and proven to increase strength and muscle mass.Studies have shown that it can significantly improve endurance during high-intensity exercise. 3.2g Beta Alanine: This ingredient is known for delaying muscle fatigue, allowing longer, more intense workouts.It's a blend of clinically-dosed ingredients, including: Lit is a pre-workout supplement designed to provide energy, improve performance, and enhance mental alertness.
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